Normally, I'd suggest FocusPomo as the best productivity-boosting app, but I love Flora, too—and this one has the dual ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

What kind of New Year’s resolution you make depends on your unique goals—which means you need a way to track your progress that is just as unique. If your resolution is to cut back on social media use ...

It's time to get serious about those fitness resolutions for 2026 -- and these trackers and smart watches will help you do it ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While every little bit of movement is good for you, the U.S. Department of Health and Human Services ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Some fitness trackers can be costly, but a few less expensive options have many of the same features. Many trackers, for example, measure calories and heart rate and offer reminders to get up and move ...

Medical experts say some people are getting too much data. Brooklyn-based boxing instructor Nancy Chen said her Apple Watch was able to hone in on the effectiveness of her workouts. But it wasn't ...

Share on Pinterest A new study looks at how exercise is measured. Tom Werner / Getty Images Step counts and minutes are both useful ways to measure physical activity, a new study suggests. A greater ...