If there was one pieces of swimming equipment I would not want to be without, it would be a snorkel. Sure, you must have a suit, cap and goggles for every practice, but the only other gadget I utilize ...

Strength training in swimming is often misunderstood or undervalued, especially at the youth and developmental levels. But the research and real-world results make one thing clear: getting stronger is ...

This guide explores the core elements of a winning competitive swim training plan, from goal-setting and structured workouts to recovery and the best competitive swimming training equipment to support ...

Tricks of the Trade: 5 Swimming Hacks That Will Prove Useful In swimming, the little tricks and hacks learned over the years are an essential part of the sport. When swimmers face their first official ...

When we think of athletic performance, we often default to sports like football, basketball, or track, where explosive movement, heavy loading, and eccentric strength dominate the conversation. But ...

If you are considering a military special program involving rescue swimming or diving, you will eventually be tasked with swimming in fins. These are typically large scuba fins that take time to get ...

While it has been adopted at the highest levels, and we can clearly see its adoption by the best in the world (Caleb Dressel), Strength training in swimming, and the endurance sport world in general ...