For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Most recently, she posted her go-to upper-body workout. Perform the following exercises for the prescribed number of reps, resting for 20-30 seconds between exercises before moving on to the next.

Consider incorporating movements such as squats, lunges, and tricep stretches to increase muscle strength and tone. These ...