Wagener says this move uses a cable to simulate a tricep dip — no bench required. Try it one hand at a time or use a bar attachment ... says this move isolates the extension of the triceps ...

including EZ-bar overhead extensions, barbell skullcrushers, cable pushdowns, single-arm extensions, and low incline dumbbell skullcrushers. Overhead tricep extension variations can be challenging ...

Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's the triceps ... uses a straight bar and says to stand as close to the cable machine as ...