A double-headed muscle that sits just in front of the triceps ... Rope cable hammer curls: Using the cable will ensure constant tension throughout the strength curve during the entire motion ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

The hammer curl is great as it is—it allows you a prime position to really emphasize the eccentric contraction on every single rep. This positioning works through the least useful biceps range ...

Work your biceps, triceps, and forearms the right way with these tried-and-true moves. We rounded up the 50 best arm exercises that challenge the smaller, oft-overlooked muscles as well as the ...