A double-headed muscle that sits just in front of the triceps ... Rope cable hammer curls: Using the cable will ensure constant tension throughout the strength curve during the entire motion ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...

Hammer curls are great for biceps and forearm building. Hold a dumbbell in both hands with palms facing toward each other. Keeping your elbows stationary, curl the weight up to the level of your ...

Target your biceps brachii with the hammer curls. Hold the dumbbells with your palms facing your torso. 'This targets both the outer biceps and the muscles in your forearms used to flex it at the ...