When it comes to high-protein foods, animal sources like ... obesity and cardiovascular disease The fiber in lentils ...

You need both types to keep your digestive system working properly. High-fiber foods for constipation include whole grains, vegetables, nuts, oats, beans, apples, and carrots. You can also get ...

Aujla shared the staple foods he always has in his kitchen to ... as well as plant-based protein sources that are high in fiber, which helps keep the gut happy. He said he always has kefir ...

Many foods are naturally high in fiber, but cereals are one of the most ... in the tested granolas compared with 1 gram in the other types of cereals. Sodium and sugars also range widely.

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way ... So sautéing your rice with high-fiber veggies like broccoli and peas for a stir ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

The study, which was published in Obesity Science and Practice, found that hitting a certain calorie count while adding ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Prioritizing foods high in fiber, vitamins, minerals ... and potassium. Some types of cold-water fish are high in omega-3 fatty acids, which may promote heart health by reducing inflammation ...

Chronic inflammation is a major driver of lifestyle-related diseases, like heart disease and type 2 diabetes. New research highlights how profoundly a modern Western diet, high in processed foods ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.