A new study from researchers at Massey University in New Zealand has found that while most long-term vegans consume enough ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

Even people on a strict vegan diet who eat enough total protein may fall short of the required levels of this.

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

Have you been vegetarian for a while now and considered going vegan? This is the journey of many plant-based eaters.

A vegan diet is a plant-based one that excludes all ... making them the most limiting indispensable amino acids in the study. Among the food types consumed by participants, Dr. Soh said legumes ...