The biceps and triceps work together to create definition, strength, and size, making them a priority for anyone looking to ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

If you're here, chances are you're one of those fabulous women over 50 looking to stay active, feel strong, and let's be ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Toning your upper body isn't just about building big biceps. There's another muscle that often goes overlooked: the tricep brachii muscle, aka triceps, for short. Your triceps are located below ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Back-off sets accomplish this. Combine them with exercises you’ve never tried that hit the biceps, triceps, and forearms from every angle and you’ll stretch your shirtsleeves by summertime.

This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and triceps. It'll take no longer than 25 minutes, so grab a pair ...

This will lead to 10 to 12 sets for your shoulders, triceps, and biceps per week. Expect to lift bigger weights in the final week of this program, as your body masters the motions. Once you've ...

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...