Having strong arms isn't just about looking good; it boosts your strength for everyday tasks and enhances your overall performance. Building muscle mass in your biceps, triceps, and forearms requires ...

The biceps and triceps work together to create definition, strength, and size, making them a priority for anyone looking to ...

This week, we asked how to build impressively strong arms. “Our triceps work when we do pushing movements, like an overhead pressing or push-ups. Again, you can target them more specifically by ...

Strength training from home? Build your biceps and triceps with these four exercises – even if you don’t have a whole rack of dumbbells. If you’ve returned to the gym, you can easily ...

For example, in your arm, your biceps and triceps are antagonistic pairs when you curl your arm the bicep contracts and pulls the tendons that cause your arm to bend, while at the same time the ...

You’re mistaken. Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's the triceps that fill it, making up two-thirds of your arm. For those who ...

Save guides, add subjects and pick up where you left off with your BBC account. For example, your elbow joint has two muscles that move your forearm up or down. These are the biceps on the front ...