By contrast, weak upper-body muscles can make it harder to lift and reach for things, maintain balance or even stand up from ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The ...

The fitness trainer includes many of the best back and bicep exercises in this session, like bicep curls, dumbbell shrugs ... of building a stronger upper body. Strengthening your back can make ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Fitness No gym? Build upper body strength and torch your core with just a pair of dumbbells and 25 minutes Fitness Swerve the gym — this 20-minute dumbbell workout can be done from home and will ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you need are a few smart exercise swaps. This four-move dumbbell workout ...

Push-ups are a classic exercise that targets chest, shoulders, and triceps. They help build strength by using your own body ...