"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." You’re likely very familiar with the calming effects of a few deep breaths. But take a step back: ...

Those of us of a certain age know the topic of conversation with friends often turns to the state of our health. But next time you’re comparing anxiety levels, digestive issues, aches and pains, or ...

We are built to reset from stress. Simple strategies like hugging help. Source: AaronAmat/iStock One of the most uncomfortable inner experiences we can have when we are in a state of stress is feeling ...

Your vagus nerve helps regulate digestion, breathing, heart rate, and your stress response. Stimulating this nerve could also help you regain a sense of calm in stressful circumstances. You can ...

What Is Vagus Nerve Stimulation? Vagus nerve stimulation (VNS) means sending gentle pulses to the vagus nerve to help balance how the body reacts to stress, pain, and inflammation. Non-invasive, ...

The vagus nerve is an integral part of your autonomic nervous system. This part of your nervous system controls the things your body does without your conscious input, such as breathing, digesting ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s pronounced “Vegas,” like the city, but what happens in the vagus nerve ...

UAB Pulsetto, the Lithuania-based manufacturer behind one of the most widely adopted cervical vagus nerve stimulators on the consumer market, announced recently that its Pulsetto Lite and Pulsetto FIT ...

Are you feeling grounded, present, and levelheaded? Can you face stress and recover quickly from stressful events? If so, I would say you have high vagal tone and your vagus nerve is active. Your ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...