Sound is not just something we hear—it’s vibration, and vibration interacts directly with the human body at a cellular level. Every organ, tissue, and system in the body has its own natural frequency.

The vagus nerve serves as the brakes on your sympathetic nervous system, helping the body calm down from a stressed state to a more relaxed, maintenance state. Surgically implanted vagus nerve ...

Those of us of a certain age know the topic of conversation with friends often turns to the state of our health. But next time you’re comparing anxiety levels, digestive issues, aches and pains, or ...

The advent of anti-obesity medications such as semaglutide that act on the receptor for glucagon-like peptide-1 (GLP-1) provide a pharmacological solution to hunger management. However, the body has ...

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

The vagus nerve is getting a lot of attention online these days. As just one of 12 paired cranial nerves, you may wonder what’s so special about it. But if you’ve seen people on social media sharing ...

According to many TikTok claims, the secret to getting rid of anxiety is to reset the vagus nerve. It’s a big claim for a nerve most of us didn’t know we had. So can you really reboot your calm? To ...

You’re likely familiar with the calming effects of a few deep breaths. But hang on: have you ever considered why deep breathing – and meditation and yoga, for that matter – can be so relaxing and ...

Yoga has its many benefits, but does it really help to stimulate the vagus nerve? We spoke to experts and dived into the science When you purchase through links on our site, we may earn an affiliate ...

The vagus nerve is an integral part of your autonomic nervous system. This part of your nervous system controls the things your body does without your conscious input, such as breathing, digesting ...