For those who don’t eat a lot of meat, it’s always a score when plant-based proteins are accessible, cheap, and beneficial toward certain health goals. One Reddit thread provides numerous protein ...

For years, the myth persisted that elite strength required a steak-heavy diet. But a new era of fitness is proving that the ...

SoFlo Vegans has staged more than 200 events in the past six years, some of them headline-grabbing. There was the International Vegan Film Festival last summer and the nighttime vegan market Veg Night ...

Veganuary health benefits: find out how giving up meat can impact your health and hormones week-by-week, according to a ...

When people think of weightlifters, they usually envision steroid-using, superjacked bros who down chicken breasts and cans of tuna every hour, on the hour. And while protein and weightlifting do go ...

There’s been a strong movement towards judging less by the scales and more by inches lost and feelings of strength and wellness - something we’re happy to champion. One fitness blogger and Bikini Body ...