What to eat, what to avoid and should you try the Vertical Diet? We'll tell you. Reviewed by Dietitian Novella Lui, RD, M.H.Sc. If you want to look like a bodybuilder, The Vertical Diet & Peak ...

Before embracing yoga, my diet consisted of heavy, meat-centric meals. However, as I dived deeper into my yoga practice, my body naturally wanted lighter, plant-based fare. I shifted towards a ...

Yoga can help you lose weight when paired with a healthy diet and regular exercise routine. Benefits of yoga include building strength, improving endurance, and cultivating mindfulness.