Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. I consider myself somewhat of a gym rat. Name a workout, and I ...

The personal trainer, once the must-have accessory of rich, image-obsessed Californians, is now within the reach of more people thanks to new technology. Medical experts and personal trainers see ...

Like many of parts of our daily routine, workouts have been re-imagined in the age of COVID-19. And with the majority of us doing our exercises at home, many fitness brands have had to re-work their ...

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Tired of your usual workouts? Sick of planning your own training schedule? You’re in luck — workout app options are growing by the day! Everywhere you turn, there’s a new exercise class you can stream ...

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

Betsy Rawlings was like a lot of personal trainers when the coronavirus shuttered fitness gyms across the country. She was at first shocked, then a little overwhelmed. As a full-time instructor, ...

Like many fitness enthusiasts in Singapore, Nur'aisha Hassan has recently included online videos in her exercise regimen. But the 46-year-old is not following videos on YouTube or attending fitness ...

About 24 minutes into a personal training session with <a href="https://www.instagram.com/mattldelaney/" id="74bb095d-d196-3778-a9dd-5c698a6618f3"> Matt Delaney </a ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

In January, Barbara Flagg had a problem. The billing manager for a Providence, R.I., advertising firm wanted to train for a summer bike tour, but she hated going to the gym. "I like to work out in the ...