Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Is it dangerous to consume too much vitamin C? Not really. “A genuine overdose of vitamin C is unlikely,” says Gürtler. “It’s water-soluble and the body cannot store excess amounts; the excess is just ...

Winter is flu and cold season. Will taking in more vitamin C keep you healthier and prevent illness? Dr. Jesse Bracamonte, a ...

Most mammals produce their own vitamin C using an enzyme called GULO. Around 60 million years ago, humans lost this ability, ...

Do you need to take vitamin C supplements, and how much is enough? The answer may depend on your age and overall health. Vitamin C is a water-soluble vitamin with a variety of benefits, but our bodies ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

When cold strikes in, vitamin C becomes a go-to supplement for many. Some start loading up oranges, some turn towards supplements. Even if vitamin C is important for the immune system, does taking ...

Powerful antioxidant serums designed to fade dark spots and enhance glow without breaking the bank.

Add Yahoo as a preferred source to see more of our stories on Google. Most people are aware that eating plenty of fruits and vegetables is important for overall health. But not having enough — or any ...

Find out the best Vitamin C serums for the face with expert tips on how to apply Vitamin C and why you need it for ...

Finding the best vitamin c serum isn't always easy, so we hit up the UK's top Dermatologists and beauty experts, to find out exactly what works.