How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Learn which supplement is best for preventing and treating respiratory viruses, how to take them, and side effects to watch ...

Vitamin C enjoys an almost mythical status in the wellness world. From fighting off colds to boosting collagen production, this essential nutrient plays crucial roles throughout the body. However, the ...

As pollution and fluctuating temperatures continue to challenge our immune systems, the common cold remains one of the most ...

A genuine overdose of vitamin C is unlikely, says Dr Gürtler: "As it is water-soluble, the body cannot store excess amounts ...

Medically reviewed by Mary Choy, PharmD Vitamin C (ascorbic acid) is an essential nutrient that supports immune function, ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Susan Bard, MD, is a board-certified general and ...

Supplements that can help you stay physically and mentally healthy during the winter include vitamin D, zinc, vitamin C, and ...

A new discovery at the University of Missouri reveals that vitamin C may help protect reproductive health from a harmful ...

People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...

Does the concentration of your skincare ingredients matter when it comes to achieving a healthy and youthful complexion? Yes ...