Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

B vitamins are a group of vitamins that are essential for our overall health and wellbeing. These vitamins play an important ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

Taking care of your health requires a comprehensive approach, focusing on regular movement, eating well, and much more. But research has found that there’s a cluster of vitamins, specifically B ...

Red meat is rich in vitamin B12, which is important for healthy blood and nerve cells. Avocados have many B vitamins, including B2, B6, and B5, and healthy fats that help you feel full. Leafy greens ...

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...

It's no secret that B vitamins are nutritionally important – they're necessary to process certain amino acids and manufacture red blood cells. Study after study has shown them to be power healers, ...

Though energy drink companies started marketing their products as energy boosters only, they are now promoting the inclusion of popular vitamins and minerals, giving some consumers the illusion that ...

A balanced diet can provide most of the vitamins, minerals, and nutrients your body needs. However, athletes may have increased needs. That’s were supplements come in. A healthcare professional, like ...