'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...
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The best workout videos by burn rate: Which YouTube channels are the most effective?

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Best exercises: Here's how even 5-minute walks daily can control your blood pressure and blood sugar, improve circulation

Even short, 5-minute walks can boost heart health. Breaking up long sitting periods with brief strolls improves circulation, ...

6 trainer-recommended cardio workouts you can do at home

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

'At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate.'

Age 44, with every resource directing me towards strength work, I took up weightlifting, building to three to four sessions each week, and dropped from six HIIT classes to one per ...