Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...