Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

A subtle tweak in the way you walk – putting your toes in or out by a few degrees – could ease knee osteoarthritis pain and slow joint damage, according to new research that found personalized gait ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...