However, switching to cold water can offer impressive health benefits. With summer in full swing, a cold water bath not only provides ... Cold water causes your blood vessels to constrict, which ...

The idea that a longer ice bath is better is often cited by cold water immersion ... a mixed bag. In the long-term, there's no evidence that repeated constriction of the blood vessels helps ...

Cold water bath boosts blood circulation as the body starts working harder to maintain the core temperature.