Weightlifting has honestly changed my life ... to lift heavy weights five days a week, yet getting frustrated that I was tired all the time and wasn’t seeing any progress. But when I reduced ...

For decades, the rhetoric around women’s weightlifting was both misleading and intimidating. We were led to believe lifting weights would mean becoming ‘bulky’ and that that was something we ...

Weight lifting can also boost your self confidence ... If you're doing it three times a week, the increase in muscle is not going to be noticeable for most people," Carr says.