Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

HOUSTON, Texas (KTRK) -- You don't need a gym full of equipment to get in a great full-body workout. Train Station personal trainer Kinsey Mahaffy came up with a workout that only uses one dumbbell: ...

This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...