Meal prep like a pro.

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These under-$30 meal prep sets make takeout-free weeks so much easier.

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In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and proponent of healthy living, learning how to meal prep for the ...

Meal prepping is the ultimate time-saver for busy weeks, but having the right containers and tools on hand can make or break your routine. Storing pre-portioned meals and snacks not only keeps your ...