This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Despite the high number of athletes who lift weights, serious injuries ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

This strength training practice can fortify your feet, but experts warn that it’s not without risk. By Rachel Fairbank About two years ago, Claire Haeuptle, a physical therapist based in San Diego, ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Weight training can be great exercise, building muscle and helping to ...

Although a less common condition among soccer players, AC joint injuries may occur among athletes who frequently lift weights. Seasoned goalkeepers also are most likely to suffer AC joint injuries ...

Strength training after 40 isn’t a trend—it’s one of the smartest decisions you can make to improve your health, boost your ...

It’s time for your favorite strength class and you’re pumped for it. First move on the docket? Overhead presses. You’ve got this, you tell yourself. But as soon as you lift your dumbbells skyward, a ...