Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Ever wondered what would happen if the gym became your daily hangout? Beyond flaunting those muscles at the beach, lifting ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

We figured it all out for you. Meet our Beginner’s Guide to Muscle, the step-by-step video workout program that will teach ...