Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits ...

Whether you're a heavyweight or a lightweight, if you're lifting weights to stay fit there are a few rules of the road. Below, Jim Ramsay, team trainer for the New York Rangers, and Dr. Jonathan ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

The idea of wandering into the weight room is intimidating for many newbies, which is too bad. Because even though the thought of picking up different heavy things and putting your body under mega ...

When you first picked up a barbell and began your weight-training journey, the basics were enough -- perform a few exercises per bodypart, do a few sets of 10 to 15 and feel the burn. Now that you've ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...