Smooth out your pedal stroke and power transfer with this simple weight training plan that’s all about laying a strong ...

Get stronger this season by putting in the work off the bike. Head over to Bicycling's Guide to Strength Training to learn ...

The last few years we’ve seen a growing interest in strength training for cyclists, particularly by those over 50. What are some best practices? There are many general health benefits that come from ...

TOOLBOX: With April in full-swing many of us are eyeing the weather, anxious to head out into the great outdoors rather than staring at a computer screen or wall as we ride. With this excitement comes ...

There’s something freeing and exhilarating about cycling in the great outdoors, and I tend to go through phases where I’m cycling a lot or not cycling much at all. Some avid cyclists enjoy different ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to walking vs. cycling, both activities are great for beginners and can be made more ...

A group of adults are indoors in a fitness center. They are riding exercise bikes. One woman is smiling in the foreground. If you’re looking for a way to lose weight and are wondering if cycling is ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...