Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Below, ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

a weight bench, a box, or a pull-up station, one or two sturdy chairs will do the trick. Here’s how to perform the tricep dip using the parallel bars on a dip machine: Here are some top tips for ...

Alternatively, you can use the fixed-weight machines at your local gym to build the strength needed for tricep dips. 'A great place to start... would be with a dip machine, where you can sit down ...