For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one to try as you get more used to the machine. To switch things up ...

a weight bench, a box, or a pull-up station, one or two sturdy chairs will do the trick. Here’s how to perform the tricep dip using the parallel bars on a dip machine: Here are some top tips for ...