According to the CDCP, swimming can decrease the risk of chronic illnesses, slash the probability of heart disease and diabetes, as well as boost mood and decrease anxiety. But perhaps the biggest ...

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

The act of swimming will pump your heart rate up and burn calories, while the different strokes and fighting through the waters resistance will help strengthen your muscles. Of course, trying a new ...

As the weather warms up and outdoor running time shrinks, more people will be looking to do some laps around the pool. However, there's more to swimming than just cooling off. It's also a way to ...

Every offseason, NBA players put in extra work to prepare for the grueling regular season. Damian Lillard's much-publicized workout sessions with David Goggins this off-season showcased how elite ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

A common question from candidates preparing for military rescue swimming or diving training programs is where to add swimming workouts into their training schedule. Those workouts can also be a useful ...