Plus, the editor-approved products to weight your walks.

Walking 10,000 steps a day is great—but what happens if you do those steps while wearing a weighted vest? We reveal the ...

Researchers have found that wearing a weighted vest while walking or doing other aerobic training can help prevent bone loss in women — a critically important fact, because bone density often ...

But, what if I told you wearing a weighted vest could offer the same benefit? Heavier vests are ideal for loading bodyweight exercises like push-ups, pull-ups, squats, and walking lunges.

Whether you choose to go rucking or walk with a weighted vest, you can combine low-impact resistance training with endurance and improve your daily energy expenditure. But don’t forget ...

Strength training has become a big part of my life over the last couple of years, and a weighted vest and a pair of ankle weights have become my go-to on days when I can't get to the gym.

Weighted vest training is just one tool in an absolute plethora of equipment, techniques and systems. Yes, walking or jogging with around 10% extra body weight increases energy expenditure and ...

Take your training to the next level with the ZELUS Weighted Vest, designed for athletes, fitness enthusiasts, and anyone committed to building muscle, boosting endurance, and accelerating weight ...