Plus, tips and testimonials from real women.

Plus, the best exercises to get you started.

Strength training is a specific type of weightlifting, and is has a lot of incredible benefits. Here’s what a typical ...

I’ve been weightlifting for just over three years now and I love it. Not only has it completely transformed my body composition, but as a woman I love feeling strong. But, last month, I decided to ...

Lifting too heavy weighcan lead to injury and too light can delay progress. Learn how to test whether you're using the right ...

Hitting depth. Whatever you call it, a deep squat is the calling card of a seasoned lifter—and if you’re not quite there yet, ...

Fitness experts say choosing the correct weight is key to building muscle safely and effectively—too heavy can cause injury, while too light may slow your progress.

Understanding progressive overload is a must to up your muscle mass, trainers agree.

Both bodyweight exercises and weightlifting are uniquely effective at building strength. Which is better for you depends on ...

Many weightlifters obsess over their workouts. They cycle through weeks and months of heavy lifting with deload weeks sprinkled in (“easy” weeks where you intentionally reduce the amount of weight ...

When personal trainer and former competitive weight lifter Laura Khoudari experienced a traumatic incident that left her with PTSD, her response was to get back to the gym and train as hard as ...

When I think back to my life in 2017, I don’t even recognise the person I was back then. My partner, Tom*, walked out on me ...