Staying active is crucial for seniors, as regular exercise enhances physical and mental health, reduces the risk of chronic ...

As you age, your nutritional needs change. With some planning and preparation, you can meet these changes. There are some fundamental pillars that support healthy aging. These include getting regular ...

From left, Winnie Rizor, Cheryll Leftridge, Deborah Johnson, Nan Rone, Pamela Shields, Susan Cooper, Kathy Wright, Mertice Monroe, and Ann Valentine are members of the Urban Aging Residents Coalition.

With a little planning, you can make the holidays both joyous and healthy. From preparing beforehand to making smart choices during the gathering, there are many ways to keep seniors active and ...

Alright, folks, let's talk about a topic that's as important as that secret ingredient in your grandma's legendary pie – encouraging our beloved seniors to eat healthily! As they say, you're never too ...

Here's how to maximize your results.

Eating? That comes naturally for Americans of just about any demographic or age group. Eating nutritionally? That takes some attention, particularly for older Americans, who face healthy eating ...

Many older adults hope to age in place in their own homes for as long as possible. Whether for financial reasons or a desire to maintain independence, this goal can be achieved with the help of a ...

With the arrival of spring, many people are looking to embrace a healthier and more balanced lifestyle that places their own well-being above all else. Now is a perfect time to embrace new habits and ...

You're here because you have questions about intimacy and aging. Whether you're experiencing changes in function, navigating new relationships, or simply curious about what intimacy looks like in ...

ONE OF THE LARGEST SCHOLARSHIP EARNING CLASSES IN DISTRICT HISTORY. SPEAKING OF SENIORS OF A DIFFERENT KIND, SENIORS SPENT THE DAY FOCUSED ON FITNESS AND HEALTHY LIVING. YEAH, IT WAS DURING THE ANNUAL ...