Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

She said: "My kids love that I include them in workouts, they love to join in ... "The only thing I want to do next is tone up and build some muscle, just to look good and feel good about myself ...

When kids skip ... Before your next workout, try skipping for 30 to 60 seconds. Add skipping intervals to your runs or walks: To add some variety during a walk or run, incorporate a few skipping ...