Alton Brown is very precise when it comes to the quality of his herbs and spices, and recommends three specific types of ...

A registered dietitian shares healthy meal prep ideas and tips, quick recipes and easy ideas for cooking healthy food at home ...

Blue Zones are areas of the world in which people live the longest - with their diets thought to be part of the reason behind ...

Dan Buettner has spent years studying the diets of the world's longest-living populations, and has identified 10 'super blue ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.