While brown rice often gets labeled as the “healthier” choice, experts say the truth depends on how you eat — and why focusing on one food misses the bigger picture of wellness.

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white and brown rice.

White rice and brown rice are the two most common types of rice and are widely debated for their nutritional benefits. Here’s what researchers say about the two types of rice and which one can have a ...

Brown rice and quinoa are both nutritious options, but quinoa has a slight edge in fiber and protein, which may offer greater ...

Brown rice contains nearly three times the fiber and higher levels of nutrients like iron and B vitamins, supporting gut health and stable blood sugar. White rice, though refined, is often enriched ...