The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal stabilizers. It tones the core, improves posture, and builds strength.

Let’s get started! The transverse abdominis is part of the deep core, the deepest layer of the abdominal muscles, underneath the rectus abdominis and obliques. It wraps around the torso like a ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

The pelvic floor and abdominal musculature undergo a period of prolonged stress during pregnancy that may lead to pelvic floor disorders and diastasis rectus abdominis following childbirth. Pelvic ...