Self-awareness involves monitoring our stress, thoughts, emotions, and beliefs. It is important, because it’s a major mechanism influencing personal development.

Internal self-awareness and external self-awareness help us understand ourselves better, and also understand how people perceive us.

Every parent makes mistakes — a fact that can actually help your child's development, psychologist Aliza Pressman said on ...

Increased self-awareness can help begin to free you from unnecessary mistakes and move you to greater success in life and relationships. It’s the foundation of emotional intelligence.

Few traits are more celebrated than self-awareness, broadly defined as the ability to know or understand yourself. And yet, self-awareness is surprisingly rare. Perhaps this is why we worship and ...

Blended with Emotional Intelligence (EQ), self-awareness is the foundation of Chad M. Brignac’s approach to leading in and outside of the workplace.