Have you ever wondered why it’s so hard to feel good about yourself, no matter how much you accomplish? Or why you’re quick to doubt your own worth? Often, the answer goes back to childhood. Growing ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...

We all strive to be kind, generous, and compassionate individuals, especially when interacting with others. Whether it's family, friends, co-workers, neighbors, or even strangers, we sometimes go out ...

Author of the popular HBR article How to Stop Worrying About What Other People Think Of You, high-performance psychologist Michael Gervais argues that our fear of other people’s opinions — what he ...

In the world of coaching, your business is more than just a service—it's an extension of your beliefs, values and personal commitment to growth. The amount of time, energy and money you invest in your ...

There’s a moment in life—maybe it’s after a rejection, a failure, or just an unanswered text—when you wonder: Am I not enough? We’ve all been there. Grasping at compliments, achievements, or approval, ...

How much are you worth? According to scientists, when they add up the value of all the elements in our bodies, we just come up to the value of around ...