Values between 12 and 20 ng/mL are considered insufficient, and anything below 12 ng/mL is considered a deficiency. There is ...

Fazio, Ridgen, and Dieras all agree—taking a vitamin D supplement with a meal that contains healthy fats is ideal for ...

Vitamin D is the unsung hero of the vitamin world. Not only does it support immune health and keep our brains and muscles ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

A recent study by the University of South Australia reveals a significant link between vitamin D deficiency and an increased ...

There’s new evidence that taking vitamin D supplements can help offset biological aging at the cellular level, according to ...

There are three ways to get vitamin D: From food, from the sun, and from supplements. “Fatty fish like salmon, tuna, mackerel ...

Harvard researchers have discovered that daily vitamin D supplements may slow down the aging process. A study published in ...

Despite its ground-breaking findings, overdose of Vitamin D can cause hypercalcemia leading to nausea, kidney issues, or ...

Vitamin D toxicity, also known as hypervitaminosis D, is a rare but potentially dangerous condition that kicks in when ...

While the right doses of Vitamin D can boost physical and mental health, unhealthy levels can lead to serious health trouble.

However, Brissette says that taking your vitamin D with a meal can help. "Take your vitamin D supplement with a meal that ...