Take your training to the next level with this progressive strength program.

Our strengths almost always have a shadow side. Hank, the comptroller at a biotech firm, could be counted on to keep his cool. In his 360 review, his team and his colleagues lauded him for being ...

Strength stacking occurs when the combination of several of your strengths is greater than the sum of their parts. Think of ...

Lawrence Hayes has received funding from the National Institute for Health and Care Research (NIHR), the Chief Scientist Office (CSO), the RS Macdonald Charitable Trust, and the Physiological Society.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

When I first meet a patient, I ask a question that often catches them off guard: “What’s your secret?” Specifically, I’ll ask, “Given everything you’ve described—the stress, losses, or hardships that ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...

Getting older doesn't have to mean getting weaker—but it does require paying attention. I've worked in fitness my entire adult life. As a group exercise instructor, then a personal trainer, and now ...