Looking for help relieving your hay fever symptoms? Add these natural antihistamines to your toolkit. Learning how to deal with hay fever is a marathon, not a sprint. Seasonal allergies aren’t ...

Quercetin-rich foods offer natural antihistamine properties. This powerful plant pigment, found abundantly in apples, kale, broccoli, onions, and green tea, helps stabilize mast cells that release ...

Taking too much antihistamine can lead to adverse side effects and a potential antihistamine overdose. Signs may include fast heart rate, fever, and dilated pupils. People should follow the dosage ...

Vitamin C is also a natural antihistamine and is an antioxidant too. Omega-3 fatty acids were next on the list - found in ...