Learn how to perform the renegade row from Men's Health editors Ebenezer Samuel and Brett Williams, who focus in on the subtleties of the exercise's form.

3. Renegade row The combination of a plank with row means your entire body, particularly your back, biceps and core muscles, will feel the burn during the Rennie row.

The renegade row adds an extra layer of challenge by combining push-pull mechanics with serious core engagement. Instead of just lowering and pressing your bodyweight, it demands that you brace ...

Get into a regular plank position with one arm placed on the ground and the other on a kettle bell. While keeping a strong core and good posture, lift the ...