to cut down on calories and stay full for longer. Other fortified foods like breads and grains also contain iron. Lentils Like beans, lentils and chickpeas are a great source of protein ...

Many prenatal multivitamins contain iron, but eating iron-rich foods can also help prevent or combat anemia during pregnancy ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Eggs are a healthy food, as they contain a little of almost every nutrient ... Benefits include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium. Their fiber content ...