While there's more research supporting the use of some noise colors than others, there's growing interest in the entire spectrum. Whether it's called sound therapy, auditory stimulation or auditory ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

If you need help falling asleep or staying focused while working at home, you may be familiar with “white noise,” a type of sound that includes all audible frequencies. It’s pretty common and ...

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

If you’re having trouble sleeping at night due to noises like cars outside or roommates watching TV in the next room, or maybe you can’t sleep because your bedroom is too quiet, that’s a problem.

If you have trouble sleeping because of distracting sounds, research shows that white noise can help. White noise not only helps you fall asleep but improves the quality of your sleep. And during the ...

Scott Evans swears by using white noise to soothe his young children to sleep. Shortly after the birth of his four-year-old son Daniel, Evans started the practice and now the sounds, which he says he ...

You're probably wondering how white noise machines actually work. Valid question. Unlike listening to soothing instrumental music, guided meditations, or recordings of waves crashing, white noise is a ...

While many folks shop online to find a white noise machine, which can range from $20 to more than $100, there may be no need.

A good night’s rest can largely depend on your environment. You can do everything within your power to make your room a peaceful place, but unfortunately, external influences (neighboring raccoons, ...

There’s no question that noise can be a nuisance. It can distract you from what you’re doing, interfere with your sleep, put you in a bad mood, ratchet up your stress level or affect you in other ...

There’s a lot to learn when you have a child in the NICU, and one tip I picked up from the nursing staff was the importance of having a white noise machine at home. Babies often find white (or brown ...