Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...

Fruits are not commonly known for their protein content. However, Caribbean fruits like passion fruit can provide valuable nutrients.

Other smart pairings include citrus fruits, cantaloupe or strawberries (which all have plenty of vitamin C) with iron-rich ...

Discover how cherries naturally reduce muscle soreness after workouts, accelerate recovery, and improve sleep quality with ...

In the United States, there is no upper limit for the amount of naturally occurring sugars in whole fruit that a person should eat. Generally, people can eat whole fruits in moderation with no ...