Flour is everywhere at The Midwife and the Baker in Mountain View. It dusts the tiled floor and baker Mac McConnell’s Birkenstock sandals. Pounds of fresh-milled whole-grain flour sit in bags ...

Place the cooled wheat berries in a food processor or blender and pulse them ... of whole grains as part of a healthy diet.

explains what whole wheat flour and whole grains are and which is better for your health. In contrast, whole wheat flour is flour that is milled including the wheat bran and germ, so that all ...

Though 100% whole wheat can be a type of whole grain, some products contain a mix of wheat and white flour. Look for labels that say whole grain or 100% whole wheat, as both are healthy choices.